062: Stop Spirals of ADHD Stress – Part 1

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In this episode

Working with students and adults with ADHD has many challenges but we can communicate more effectively and cultivate harmony with the right strategies. ADHD expert Dr. Mark Bertin explains how practicing mindfulness can stop spirals of stress to make better choices. Listen in and be introduced to new awareness and skills you can use to manage ADHD more effectively.

About today’s guest

Dr. Mark Bertin is a developmental pediatrician and author of Mindful Parenting for ADHD and The Family ADHD Solution, which integrate mindfulness into the rest of evidence-based ADHD care. He is an Assistant Professor of Pediatrics at New York Medical College, on the faculty of the Windward Teacher Training Institute, and on the editorial advisory board of Common Sense Media.

Recommended Resources:

Guest Links

The Edspiration Inbox Answers…

“What you must think about first before you to speak your mind,” Lessons from an adult training experience in California.

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